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From the Galley: Moroccan Chicken, Pumkin and Lentil Soup

Posted in: Featured, From the Galley on Saturday, May 10th, 2014

Winter is coming and apart from hordes of white walkers from the North it also means it’s soup weather. YAY!

I cooked my first soup of the season Monday night.  A Moroccan Chicken, Pumpkin and Lentil soup.  Not only was it the first soup of the season but it was also my first pumpkin soup and it was soup-er delicious.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 chicken thighs, diced
  • 4 garlic cloves, crushed
  • 1 tablespoon Moroccan seasoning
  • 1 teaspoon ground cumin
  • 6 cups chicken stock
  • 1kg pumpkin, diced
  • 1 cup dried red lentils
  • salt and pepper
  • fresh chives, chopped

Method

    1. Heat the oil in a large saucepan. Over medium heat add the onion and garlic and cook until soft, add the chicken thighs and cook for a further 10 minutes.
    2. Stir the Moroccan seasoning and ground cumin.
    3. Add the stock, pumpkin and lentils. Bring to the boil and simmer for 30 minutes or until pumpkin is soft.
    4. Puree the soup in a blender until smooth. Season with salt and pepper.
    5. Spoon the soup into bowls and garnish with chives. Serve with crusty bread.

Notes

  • Butternut pumpkin is the best pumpkin to use for soups. It is easy to cut and remove the skin and it tastes real good.
  • We don’t have a blender on board. They are too big and power hungry not to mention we didn’t have one to bring with us. But we do have a Kambrook stick mixer on board that is finally earning it’s keep. It worked just as well.
  • Make sure you have a big container to store the left overs. Because there will be left overs. Ben and I got two meals out of it with a few lunches thrown in. A very economical meal.

 

Dice the onion fine and crush the garlic.

Dice the onion fine and crush the garlic.

Butternut Pumpkin is the best.

Butternut Pumpkin is the best.

Ain't nobody here but us chickens.

Ain’t nobody here but us chickens.

All together now, in the pot and cooking.

All together now, in the pot and cooking.

 

Mmmm pureed pumpkiny goodness!

Mmmm pureed pumpkiny goodness!

Served and ready to eat with crusty fresh bread.

Served and ready to eat with crusty fresh bread.

 

 

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